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I saw a friend of mine at a coffee shop and this individual introduced me to his wife. He explained to her I was a podiatrist and foot surgeon. This lady launched into a trade in the nightmares of shoe hunting, and how there was nasty pain with every brand-new pair, thinking that each will make her bunions will become worse. She asked, “Do shoes cause bunions? “

As a foot surgeon, this really one of the most frequent questions We get. The fact is, that shoes do not cause bunions; medicines cause bunions. If you have bunions you likely inherited these from your mother, father or grandparents. If you take a close look at the feet at a family party you can likely figure out whom gifted you with the passed dow genes that led to your bunions.

If you have some function to attend such as a wedding, formal ball or a good cause event, it is unlikely that one night in pretty shoes or boots will do any long-term injury. Just don’t wear stilettos every day. You also want are very important you avoid shoes which use seams or stitching designed to press or rub about the big toe joint, additionally irritating the bunion.

Even if the shoes don’t have a gigantic heel, the shape of the shoe itself can also contribute to the first formation of a bunion. Like cramped pointy toe shoes and boots can push the great toe into a position the fact that does contribute to the expansion of a bunion.

So although it might have taken 40 or 50 years to develop a bunion being dressed in flat shoes, the same man may develop bunions 10 to 20 years earlier although of the extra strain attributable to high-heeled shoes.

Now, having said that shoes don’t cause bunions, let me clear up by saying that footwear can (and often do) make them much worse. Using high-heeled shoes can considerably increase the stress on your enormous toe joint. All of that elevated stress can lead to instability inside joints of the mid-foot that accelerates the speed with which a bunion documents.

Well-known solution to this is to avoid shoes or boots that are likely to either trigger bunions by increase the magnitude of stress on the big toe joint. This means wear realistic shoes. Shop for shoes which happen to have only a moderate rear; two inches or reduced. Use common sense.

Therefore what is the bottom line in the case of shoes and bunions? Well, have fun, shop for shoes, dress up when you need to be don’t go overboard on the high heels or pointy shoes. Even though you might not be?n a position to do much about the genes that you inherited, you don’t automatically have to end up with painful bunions.

In addition, small shoes and those with a seam that runs right in the bump (bursa) can make the bunion much more painful and irritated. Often times, tight shoes and boots will cause bursitis (irritation of the bursa) or inflammation in the big toe joint. If you have the bunion can become crimson, tender and inflamed.